Life Extension Melatonin 1 mg, 60 capsules

For you, if you are looking for a medium melatonin dose of melatonin (1 mg)

Melatonin can:
Promote high-quality sleep and balance your circadian rhythm a.k.a your “body clock”
Offer antioxidant protection and support the immune system
Support cognitive health in advanced age
Melatonin is a hormone naturally produced in the human body that promotes high-quality sleep, fights free radicals, promotes cognitive health, and more.
Supplement Facts
Serving size: 1 capsule
Servings per container: 60

Amount per Day (1 capsule): %RI*
Melatonin 1 mg **
*RI = EU reference intake **No RI available

INGREDIENTS:
Bulking agent (microcrystalline cellulose/cellulose gel), capsule (gelatine), anti-caking agent (silicon dioxide [nano]), melatonin

non-GMO

DIRECTIONS:
Take one (1) capsule 30 to 60 minutes before bedtime. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

CAUTION:
Do not consume alcohol, drive or operate machinery after taking this product.

WARNINGS:
Keep out of reach of children.

Do not exceed recommended daily dose.

Do not purchase if outer seal is broken or damaged.

Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store tightly closed in a cool, dry place.